Mackerel fillets in spicy oil with spices : Briosa Gourmet

Great mackerel fillets in olive oil from Briosa Gourmet, Portuguese canning company located in Figueira da Foz, located in the fishing port itself, is a company with very high quality products.

Its specialities are tuna, sardines, mackerel, cod and pâtés. This cannery produces the preserves with a great variety of sauces and accompaniments, which gives a very special touch to the final product.

Mackerel is one of the fatty fish highly recommended for a healthy diet. It is rich in vitamins A, B6, B12, C, D, E and minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and selenium, has large amounts of omega-3 fatty acids and anti important omega-6 inflammatory agents, helps memory and brain performance. Mackerel also contains protein and antioxidants such as coenzyme Q10, very important in preventing cancers and fighting infections.